Weight Watchers Mini Series: One Pot Wonders by Weight Watchers
Author:Weight Watchers [Watchers, Weight]
Language: eng
Format: epub
ISBN: 9781471151422
Publisher: Simon & Schuster UK
Published: 2015-09-09T21:00:00+00:00
Sardine and bean stew
Serves 4
290 calories per serving
Takes 10 minutes to prepare, 25 minutes to cook
A very quick and easy supper dish made from storecupboard ingredients.
calorie controlled cooking spray
2 onions, chopped
2 garlic cloves, chopped
2 teaspoons ground cumin
2 x 400 g cans chopped tomatoes
1 small red chilli, de-seeded and chopped finely (optional)
2 x 120 g cans sardines in brine, drained, rinsed and patted dry
2 x 400 g cans borlotti beans, drained and rinsed
a small bunch of fresh coriander or parsley (optional)
salt and freshly ground black pepper
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